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RHWB SX Ep7: FIT Framework and Return on Training Effort
Coach Bala in this week's message shares his view on how to think about training impact. The careful balance a runner need to strike in gaining the positive effects of consistent training and the negative effect of injury risks to the body.
FIT Framework for structured training is introduced.
F - Frequency of Runs
I - Intensity of Runs
T - Time Interval between runs Optimal interplay between these 3 pillars is when training magic happens
https://www.runnershighwithbala.com/disclaimer
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By Runners High With BalaCoach Bala in this week's message shares his view on how to think about training impact. The careful balance a runner need to strike in gaining the positive effects of consistent training and the negative effect of injury risks to the body.
FIT Framework for structured training is introduced.
F - Frequency of Runs
I - Intensity of Runs
T - Time Interval between runs Optimal interplay between these 3 pillars is when training magic happens
https://www.runnershighwithbala.com/disclaimer