Rhythms dominate our lives from breathing to moon cycles. Subtle patterns unconsciously guide us as we navigate through the day. The pandemic has rearranged our daily schedules, blended days and weeks together, blurred work/personal/family time. When rhythms change abruptly it can be difficult, even traumatic, to our lives and minds registering in our nervous systems.

How has your rhythm changed? Have you slowed down or do you miss the go-go-go? Have you checked in with yourself and found a new rhythm calling you?

Kevin O'Donoghue and Niseema Dyan Diemer use music, movement and memory tools to help us embrace the flow of who we are now and march to our own drumbeat on this episode of The Positive Mind Radio Show