The Rhythm of Breath Meditation podcast episode can be used to help you feel grounded in your breath and body. Dr. Lee guides listeners in this meditation that can be used when you feel unsettled or unfocused.

(*Adapted from a script by Sean Fargo of Mindfulness Exercise)

Mindful Mondays is part of the One Thing series. This podcast provides guided meditation to increase mindfulness, improve sleep, feel centered, and build a stronger sense of self. #DrLeesOneThing #MindfulMondays