Musician Valerie June was in New York when Laura Barton spoke to her for our fifth podcast series. She spoke of the stillness she has found through guided meditation, the natural rhythms that have steered her new album, 'The Moon and Stars: Prescriptions for Dreamers', and all of the ways her music carries her history – from singing gospel to recording with the queen of Memphis soul, Carla Thomas.

TOAST Podcast Series 5 is presented by Laura Barton and produced by Geoff Bird. Music for this season was written and performed by Laura James. All views expressed in the podcast are the interviewees own and not necessarily those of TOAST.