As the moon begins to grow in light, this episode invites us to explore our energy with curiosity instead of pressure.

Small moments of restoration like stepping outside, sharing a hug, or enjoying a quiet cup of tea can have a powerful impact on our nervous systems.

In this episode, we reflect on how noticing what restores our energy can help us move through life with greater balance and presence.

In this episode you'll explore:

• Subtle signals that your energy is beginning to dip

• How simple moments can help restore your nervous system

• A guided meditation to reconnect with a restorative moment

• A weekend self-care practice for renewing your energy

Sometimes the smallest acts of care can create the biggest shifts.

Edited by Andy Estrada.

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