The Full Moon often illuminates our emotional world.

Just like ocean tides rise and fall, our emotions move in waves that are meant to flow through us rather than remain stuck.

In this episode, we explore how allowing emotions to move naturally can bring clarity, release, and deeper self-understanding.

In this episode we'll explore:

• How emotional waves mirror natural cycles

• The connection between somatic awareness and emotional processing

• A meditation for acknowledging emotional states

• A self-care practice for working with emotional tides

Emotions are not problems to solve. They are signals asking to be felt.

Edited by Andy Estrada.

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