As the moon begins to wane, the energy of the cycle shifts toward reflection and gratitude.

This episode explores the wisdom our bodies offer through signals like tension, fatigue, and emotional shifts.

By learning to notice and trust these signals, we begin building a deeper relationship with our bodies and our self-care practices.

In this episode you'll explore:

• How body signals guide us toward balance

• Why listening to subtle signals builds nervous system trust

• A meditation for reconnecting with your body’s communication

• A weekend self-care practice for responding to body signals

Your body is always communicating—sometimes all it needs is your attention.

Edited by Andy Estrada.

Sign up for our newsletter to receive journal prompts in your inbox every New Moon.

Follow us on Instagram