Resistance often appears when we’re growing or making important decisions.

But what if resistance isn’t something we need to push through?

In this episode, we explore how the body often recognizes misalignment before the mind does. By learning to listen to the signals our nervous system provides, we can make choices that protect our energy and support our well-being.

In this episode you'll explore:

• How resistance can act as a protective signal

• The connection between nervous system responses and decision-making

• A meditation for listening to your body’s signals

• A self-care practice for navigating resistance with awareness

Sometimes the body knows what we need long before we consciously realize it.

Edited by Andy Estrada.

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