Are you running on empty? Do you feel the weight of busyness, anxiety, and exhaustion pressing on your soul? In this powerful message, Rhythms of Rest, Dr. Monique Flemings brings a timely word in Part 4 of our series Inside Out: Becoming Emotionally and Spiritually Healthy in Christ.

Dr. Monique reminds us that true spiritual maturity isn’t found in striving, but in surrender. Through Scripture and Spirit-filled wisdom, she unpacks what it means to rest as an act of trust—living like God is truly in control. From the Old Testament command to keep the Sabbath, to Jesus’ invitation to find rest for our weary souls, you’ll discover that rest is not laziness or weakness. Rest is worship. Rest is maturity. Rest is warfare against burnout and fear.

If you’ve been wrestling with storms, stress, or the pressure to hold everything together, this message will speak directly to you. You’ll learn how to:

• Embrace the sacred pauses God designed for your life.
• Trust Him with your provision, protection, and future.
• Exchange anxiety for peace and panic for presence.
• Reclaim your rhythms so that your life flows in harmony with His will.

Listen in and be reminded: the boat may be rocking, but if Jesus is in it, you will not sink.

💡 Your breakthrough may not come by working harder—it may come by resting deeper in Him.

Subscribe to the Purpose City Church Podcast and share this episode with someone who needs the reminder: God is in control, and His rest is waiting for you.