In this episode of Beyond the Beautiful Chaos, Alisha explores the difference between rhythms and routines and how shifting from rigid schedules to a more intuitive flow can bring ease to motherhood. She shares her personal journey of letting go of the need for a “perfect routine” and embracing rhythms that honor the natural energy of the day.

Listeners will learn:

• Why routines can feel stifling in motherhood

• How rhythms create flexibility without losing structure

• Practical ways to blend routines and rhythms for a more peaceful day

• Real-life examples of how Alishaapplies rhythms in her own life

Through relatable stories and practical insights, this episode offers encouragement for moms who feel overwhelmed by rigid schedules. Whether routines provide comfort or cause stress, this conversation invites mothers to find their own balance between structure and flow.

Connect

• Connect with Alisha on Instagram: @alishauncanin or email: [email protected].

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