日久健人心

By Timmy

跟著兩個健身教練
一起用不同的角度看健身
或是從健身的角度看人生

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FAQs about 日久健人心:

How many episodes does 日久健人心 have?

The podcast currently has 30 episodes available.

日久健人心 episodes:

June 26, 2026 EP30 │ 人生首次 1/4 XXX體驗分享
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Truth by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
(Amazing music)

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41min
June 17, 2026 EP29 │ 從韓劇視角看健身-解讀惡之心的人們
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Truth by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
(Amazing music)

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41min
June 10, 2026 EP28 │ 你有聽過風靡全球的Hyrox嗎?淺度解析它的迷人之處
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Truth by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
(Amazing music)

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41min
June 05, 2026 EP27 │ 沒有什麼事真的是一成不變的(包括健身)；透過更細微的觀察，你也會找到其中樂趣
歡迎五星好評留言你的看法:
Truth by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
(Amazing music)

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38min
May 27, 2026 EP26 │ 獻給無論發生什麼事都從未放棄的你 : 沒辦法成為動漫裡的主角沒關係，你依然是自己人生的主角
歡迎五星好評留言你的看法:
Truth by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
(Amazing music)

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45min
May 13, 2026 EP25 │ 你的累未必是真的累?聊聊動作之間的疲勞差異
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Stay by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
(Amazing music)

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40min
May 06, 2026 EP24 │ 我換掉教練了！by聽眾的回饋
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Stay by Sappheiros | https://soundcloud.com/sappheirosmusic Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ (Amazing music)

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57min
April 22, 2026 EP23 │ 健身房練的都是死肌肉?只會打球越來越不靈活嗎?(致曾經深愛籃球卻變心的我──
歡迎五星好評留言你的看法:
Stay by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
(Amazing music)

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52min
April 15, 2026 EP22│跨越20年的「肌」絆，天生註定要當個戰鬥陀螺專項教練?
歡迎五星好評留言你的看法:

Stay by Sappheiros | https://soundcloud.com/sappheirosmusic Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ (Amazing music)

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38min
April 01, 2026 EP21｜運動反而成了身體的「負擔」? 從 6次奧賽冠軍CBum 的退役反思，來談健身與生活的「劑量」拿捏
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內容摘要：
Cbum（Chris Bumstead）的啟發：引用了六連霸奧賽古典健美冠軍 Cbum 退役後的 IG 貼文。Cbum 反思雖然擁有了強壯的外觀，但在生活中某些簡單動作卻感到卡頓。這引發了對「功能性體態」的討論：除了好看，身體是否能協調地應付生活需求？ [15:26][16:34]

訓練劑量的「加分」與「扣分」：
提出一個關鍵觀點：生活中的不良姿勢或高強度單一運動（如長跑、特定團課）是在對身體「扣分」而教練需要設計「加分」的訓練來Cover這些負面影響。如果扣分的事做太多，而加分的訓練量不夠，身體狀況就難以改善 [21:44][25:40
]
「不該做什麼」比「要做什麼」更重要：在短期內取捨，暫停會讓身體不適的活動，才有可能成功改善長期問題 [27:12][32:02]

知易行難，謂不知= 知難行易：
如果你「知道」但不去「行動」，代表你並非真正「理解」背後的風險與效益。當你真正了解訓練帶來的長期價值時，行動自然會變得容易 [40:54][41:13]

Stay by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
(Amazing music)

留言告訴我你對這一集的想法：

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43min

FAQs about 日久健人心:

How many episodes does 日久健人心 have?

The podcast currently has 30 episodes available.