TEAM! Welcome back to the Epic Table Podcast! Today we are joined by Rich Dorment (@Richdorment), Editor in Chief at Men's Health -a trusted, award-winning source of information on the latest health, fitness, weight loss nutrition, and fashion trends. Men's Health seeks to empower readers with tips and insights from the latest health and wellness research and leading experts in the field. Today we chat about internal changes and how they can enable one to become the better version of themselves. We also speak about how Rich adopted the brand and how he is redefining the word "Men" to influence men of all different ages and ethnicities. We do this whilst making a baller White bean Harrisa Curry. Let's get into it!