In this episode I discuss the importance of creating and nurturing a rich inner life. I open up about how my own inner world as a child saved my life and use this example to help explain how mindful cultivation of inner landscapes of beauty and hope can be an essential and potentially lifesaving tool during times of prolonged stress and crisis.

Tw/Cw: Child abuse, trauma, PTSD, stress, chronic illness, suicidal ideation, the pandemic, horror movie senarios used briefly in jest.

Hierarchy of Needs referenced in episode
https://www.simplypsychology.org/maslow.html

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