Are you truly living your healthiest life—or just stuck in a cycle of diets, guilt, and frustration?

In this episode of Rich Life Revolution, I sit down with Leslie Urbas, a powerhouse Registered Dietitian, personal trainer, and mindset expert who helps women stop sacrificing their lives for their diet plans.

Leslie shares the real truth behind why most women struggle with lasting health and how rewiring your brain can help you create food freedom and sustainable wellness.

✅ Why most food beliefs aren't even yours—and how to break free from them ✅ The Doll in the Box phenomenon: Why diet culture keeps women stuck ✅ How Digestion Codes and Somatic Work reprogram your body and mind ✅ Overcoming resistance, emotional eating, and self-sabotage ✅ The mindset shift that allows you to have health, happiness, and freedom

🎙 Big Takeaway: You don't have to choose between happiness and health. You CAN have it all—it just starts with changing the way you think.

Connect with Leslie:

• Facebook

• Instagram

• Check out Leslie's Website

• Check out Leslie's Youtube Channel

In this episode of The Rich Life Revolution, I sit down with Megan Dirks, brand coach and founder of The Girl on the Left Project. Megan is flipping the script on traditional "before and after" transformation stories by celebrating BOTH the mess and the milestones of personal growth.

We dive deep into: ✨ Why loving your past self is a game-changing manifestation tool ✨ How to break free from the cycle of constant self-improvement (without guilt!) ✨ The hidden power of pausing, celebrating, and embracing every chapter of your journey ✨ Overcoming shame and regret to create abundance in your life ✨ The Girl on the Left movement and how it's helping women own their stories unapologetically

Your past self isn't something to erase—it's the foundation of your success.

Megan Dirks reminds us that the person we used to be—the one who struggled, failed, and kept going—is the one who got us to where we are today. True manifestation and abundance come from owning every chapter of our story, not just the "after" picture. The moment we stop running from our past and start celebrating it, we unlock next-level growth, wealth, and success. 🔥✨

🚀 Lesson: Embracing who you were is the key to creating who you want to be. 💡

🔥 If you've ever looked back on your past self with regret instead of gratitude, this episode is for you.

Connect with Megan & The Girl on the Left Project:

• Website

• Instagram

• Podcast: The Girl on the Left

Ever feel like you're stuck in a career that doesn't align with the life you actually want to live? In this episode of Rich Life Revolution, I'm joined by Gabriela Fiorentino, founder of Nest Earth, to talk about building a business and lifestyle that truly supports your vision—not just your skills.

🔥 Inside this episode, we dive into: ✔️ How to manifest a career and business that align with your dream life. ✔️ Overcoming self-doubt and imposter syndrome as an entrepreneur. ✔️ The reality of balancing motherhood, business, and personal growth. ✔️ Why parents play a key role in sustainability and shaping the future. ✔️ Simple, doable ways to live more sustainably—without feeling overwhelmed.

Your dream life isn't something you stumble into—it's something you intentionally create.

Gabriela Fiorentino reminds us that instead of choosing a career first and hoping it fits, we should start with the life we want to live and build our work around that vision. Whether it's entrepreneurship, sustainability, or simply reclaiming your time, the key is to trust your instincts, push past self-doubt, and take aligned action—even when it feels scary. 🚀✨

💡 If you've ever felt stuck in a job or overwhelmed by the idea of starting something new, this episode will light a fire under you!

📌 Connect with Gabriela: 💻 Website: Nest Earth📲 Find her on LinkedIn: Gabriela Fiorentino

🔗Check out these free resources from Gabriela!

✨ Hit play now & let's get manifesting!

In this powerful episode of the Rich Life Revolution podcast, I sit down (again!) with the incredible Francine Mbvoumbo, a strategic business relationships expert, financial powerhouse, and the founder of Mothers to Daughters (M2D). This time, we're diving deep into money mindset, wealth expansion, and the courage it takes to leave behind a stable corporate career for the unknown.

💡 What You'll Learn in This Episode: ✔️ The mindset shift Francine made to step into her next level of wealth 💰 ✔️ How she overcame fear and took the leap from a high-powered banking career to entrepreneurship 🚀 ✔️ The money beliefs she had to unlearn to truly embrace abundance 🔄 ✔️ How strategic relationships play a role in financial growth & wealth creation 🤝 ✔️ Her best advice for women who are on the edge of stepping into their wealthy era 👑

🌟 If you're feeling stuck, ready to pivot, or just want a new perspective on wealth beyond finances, this is your episode!

📌 Links & Resources: 🔗 Connect with Francine & learn more about Mothers to Daughters (M2D) 🔗 Previous episode with Francine – listen here!

📢 Enjoying the show? Leave a review and share this episode with someone who needs to hear it!

Ever feel like running your business is a never-ending game of juggling? In this episode of Rich Life Revolution, I sit down with Markey Read, business strategist, leadership expert, and the author of Launch, Grow & Prosper as a Woman Solopreneur. Markey has helped countless entrepreneurs step into their leadership power, grow their businesses, and set boundaries like a boss.

💡 What we cover: ✨ How your leadership style impacts business growth ✨ The shift from solopreneur to CEO—what really changes? ✨ Leading yourself: Confidence, time management & decision-making hacks ✨ The secret to setting boundaries (without feeling guilty!) ✨ Avoiding burnout while growing your business

Leadership is deeply personal, and success comes from understanding your own leadership style, setting boundaries, and embracing both strengths and vulnerabilities.

Markey Read emphasizes that leadership isn't a one-size-fits-all approach. Whether you're a solopreneur or scaling to CEO, the key to sustainable success lies in self-awareness, adaptability, and learning from experience—including mistakes. From hiring the right people to setting boundaries with clients and team members, the ability to lead starts with leading yourself.

🔥 If you're a solopreneur, small business owner, or leader in any capacity, this episode is packed with golden nuggets you won't want to miss!

📌 Links & Resources: 🔗 Connect with Markey on LinkedIn: Markey Read🔗 Discover how to get paid what you're worth with Markey's free resource. 🔗 Follow me on Instagram & Facebook: @MichelleBCooper

Hit play, take notes, and let's boss up your leadership game! 💼✨

What if you could throw yourself a retirement party at 34 and build a 7-figure net worth before 40? 🚀 That's exactly what today's guest, Jenni Schulz, did. She walked away from the 9-5 grind, mastered house hacking real estate, and created a life where money flows easily—not through hustle, but through alignment.

In this episode, Jenni spills: ✅ How she escaped the corporate hamster wheel & became financially free. ✅ The house hacking strategy that helped her build wealth (even with a small savings). ✅ The mindset shifts that helped her stop believing "making money is hard". ✅ How to design a life you actually LOVE and create income streams that support it. ✅ Her best advice for anyone who's scared but ready to make a big life shift.

💡 You don't have to follow society's "safe" path to success—design your life first, then build the income streams to support it.

Jenni Schulz flipped the traditional career narrative on its head by choosing lifestyle design over a pre-set 9-5 grind. Instead of working her entire life for a pension, she strategically used house hacking and money mindset shifts to create financial freedom on her own terms.

Her story is a reminder that: 👉 Money isn't scarce—it's your mindset that needs to shift. 👉 There are endless ways to make money that align with the life you truly want. 👉 Taking bold, intentional action—no matter how small—can lead to life-changing results.

Moral of the story? Stop settling. Start designing. Your rich life is waiting! 🚀💰✨

If you're dreaming of more freedom, more money, and a life that actually excites you—this episode is your sign to go for it! ✨💸

Connect with Jenni:

• 4 Leaf Lifestyle Website

• 4 Leaf Lifestyle Instagram

• Manifestation and Money Podcast Instagram

Free Resource:

• Looking for side hustle ideas that you can start today? Check out Jenni's free resource!

In this week's episode of The Rich Life Revolution, we're diving into the world of microdosing for healing with the incredible Kayse Gehret! 🌿 Kayse has spent 29 years in the healing arts and brings a wealth of wisdom to the practice of microdosing with psilocybin mushrooms. Spoiler alert: this isn't about "tripping"—it's about reconnecting with yourself in the most beautiful and subtle ways.

In this episode, we chat about: ✨ What microdosing really is (and what it's NOT). ✨ How psilocybin can support mental health, emotional regulation, and nervous system healing. ✨ The importance of finding the right guide, sourcing quality medicine, and creating a safe, supportive environment for your healing.

Plus, Kayse shares powerful stories of transformation, including her personal healing journey from seizures and a beautiful tale of a client who found the aligned love of her life. ❤️

🌟 Whether you're curious about microdosing or just love hearing about alternative healing journeys, this episode will inspire you to lean into nature's magic.

🎧 Ready to dive in? Hit play now!

Want To Learn More?

• Learn more about Kayse's work

• Connect with Kayse on Instagram

• Connect with Kayse on LinkedIn

• Download her FREE microdosing intro workshop (perfect for beginners!)

👉 And don't forget to connect with Michelle @MichelleBCooper on all the socials!

Join me in this heartfelt, real, and downright inspiring conversation with Mary Dee, a 6/2 Projector, entrepreneur, breast cancer survivor, and all-around powerhouse. Mary shares her incredible journey from scaling a business to $56M, battling breast cancer, surviving an intense FTC lawsuit, and losing everything—only to rise again, stronger and more aligned than ever.

In this episode, you'll learn: ✨ The power of listening to your intuition (even when it makes ZERO logical sense). ✨ How to navigate life's darkest moments with grace, humor, and badass resilience. ✨ Why success isn't about the money—it's about peace, joy, and living your truth. ✨ The unexpected connection between your teeth and your overall health (seriously!).

PLUS… Mary's 3-Step Survival Guide for Getting Through Life's Toughest Times: 1️⃣ Morning & Evening Routines that Ground You. 2️⃣ Move Your Body (and sprinkle in joy). 3️⃣ Journal It Out (get the drama on paper, not in your head!).

This episode is packed with deep insights, real talk, and a few laugh-out-loud moments (especially when I realize my hidden talent for writing fiction based on imaginary drama). Tune in and get ready to be inspired AF!

In Episode 94 of the Rich Life Revolution Podcast, I am joined by Sonia Cruz Oro, founder of Travel Awakens, to explore the fascinating intersection of travel, personal transformation, and astrology. Sonia shares her journey from the corporate world to becoming an international coach and explains the concept of astrocartography—the study of how planetary energies impact our experiences in different locations.

This episode is for anyone curious about how travel can help you shed old patterns, rediscover your authentic self, and experience true transformation. Whether you're planning a life-changing adventure or just want to understand the magic of travel more deeply, Sonia's insights will inspire you to take a fresh approach to your journeys—both physically and spiritually.

• How transformational travel can change your mindset and life trajectory.

• What astrocartography is and how it uses astrology to guide travel plans.

• Why understanding planetary energies can reveal the best destinations for creativity, relationships, and personal growth.

• How to sustain the changes you experience during travel once you return home.

• How travel isn't just about destinations—it starts the moment you leave your house.

• Why slowing down and immersing yourself in a place can lead to deeper transformation.

• The power of being open to challenges in travel and how they create breakthroughs.

• How Sonia uses astrocartography to map out where you'll find alignment and ease—or where transformation awaits.

• Website: Travel Awakens

• Astrocartography Readings

• Instagram: @travelawakens

• Social Media Platforms: Find Sonia on various platforms through the links on her website.

• Follow Michelle Cooper on Instagram @michellebcooper

• Subscribe to the Rich Life Revolution Podcast for more transformational conversations.

Welcome to the Rich Life Revolution Podcast!

Today, we're getting real about menopause, midlife transitions, and reclaiming your power with the fabulous Karen Cerezo, a midlife health coach, fitness expert, and author of the "Navigating Menopause Health Tracker."

We're breaking down everything from hot flashes and hormone myths to mindset mastery and how to navigate this phase with health, humor, and some serious sass. Whether you're facing weight changes, brain fog, or just feeling "off," Karen's expert advice will leave you feeling informed, empowered, and inspired to take charge of your well-being.

🔥 Signs it's time to level up your menopause health game 💪 Why midlife is actually the BEST time for a health glow-up 🤯 Debunking menopause myths (Spoiler: Men DO have their version of this too!) 🧘 Mindset, self-worth, and redefining success after 40 🩺 How to advocate for yourself at the doctor's office with confidence 📚 Why Karen created the "Navigating Menopause Health Tracker" to help women manage symptoms, health metrics, and more.

Links & Resources Mentioned: 💡 Grab Karen's Navigating Menopause Health Tracker via Amazon🌐 Connect with Karen:

• Website: midlifehealthcoach.com

• Instagram: @midlife_health_coach

Tune in, share with a friend, and let's keep the midlife magic rolling!