11.05.2022 - By Richard
Rich is the author of Workfit A Workout Guide for Office Workers and Busy Travellers and the owner of Essential Training, offering personal training services!His website https://workfitcoach.com/ gives you info on how to contact him for his services which I can recommend without reservation! He trains in person, will go to people's homes and virtually so clients from all over the world can benefit from his expertise.Rich's journey has taken him from traditional protocols, to Crossf...