Thank you so much for hanging out with me again for another episode of the podcast and I thought it was fitting to talk about my daily mindset practices as we are rolling into the new year and we are all probably finding out that there are other curveballs being thrown at us, so I'm sharing a few exercises that you can implement into your daily regimen to help keep you focused on becoming the best version of you no matter what comes your way!! Wim Hof breathwork: https://youtu.be/0BNejY1e9ik