In this episode Richa talks about the stressful thoughts and feelings that come our way and discusses the act of radical acceptance. She shares a strategy that has worked for her and a few more worth trying. 

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The way we feel about ourselves affects the way we see our circumstances and the amount of agency we perceive in our life. In this episode, Richa shares more strategies to build self-esteem.

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The way we feel about ourselves influences the way we see our circumstances and the amount of agency we perceive in our lives. You deserve to feel a sense of agency, you deserve to feel valued, and you inherently have a lot of potential. One way to feel all of these things is through building self-esteem. In this episode, Richa shares some strategies to build self-esteem.

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There are a lot of reasons people feel self-hatred. In this episode, Richa discusses ways in which people feel self-hatred due to factors beyond themselves including Eurocentric notions of self that cause certain people to feel ‘othered’ and offers a few strategies to address negative self-beliefs.

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There are times we feel like our worth is being tested. In this episode, Richa gives you the pep talk you might have needed to know that you’re priceless.

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This week, we’re talking about going at your own pace. We live in a world that constantly sends us messages that we aren’t enough and that we need to do more or be moving faster and this leaves a lot of people experiencing burnout. In this episode, Richa talks about burnout, shares some stories, and offers some tips for those experiencing burnout.

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In this episode, Richa shares a study that found how one small change in the way we speak to ourselves can lead to better self-regulatory outcomes amidst stressful situations. If you’ve ever wondered what language to use during moments of self-introspection to feel less stress and better emotional regulation, this episode is for you.

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We are constantly fed information that makes us feel inadequate and as if we are not reaching the ever-increasing list of standards that society places on us. Internalizing this information can leave us feeling like we aren’t good enough. In this episode, Richa shares strategies to recognize our inner critic and push back against the negative self-talk.

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We all have felt shame before. In this episode, Richa shares a story about shame and discusses the difference between shame, guilt, embarrassment, and humiliation along with offering some advice for the next time you feel shame.

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There are times when we can barely get through all that we need to do in a given day or week, much less make time to schedule in time-consuming activities for self-care. In these times, getting through the day or week with some degree of mental peace is self-care in and of itself. In this episode, Richa shares some easy-lift, lightweight strategies to stay mentally well during busy times. 

If you have a topic you'd like on the podcast, send a message through the links below:

https://anchor.fm/richa-gandhi/message

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