<p>Richard finally got an appointment to get an X-ray on his back.  He also went to the gym and thought putting a couple reps on his sore muscles would help to fix it.  Carol sets him straight. </p>

Richard finally got an appointment to get an X-ray on his back. He also went to the gym and thought putting a couple reps on his sore muscles would help to fix it. Carol sets him straight.

<p>Richard finally got an appointment to get an X-ray on his back. &nbsp;He also went to the gym and thought putting a couple reps on his sore muscles would help to fix it. &nbsp;Carol sets him straight.&nbsp;</p>

Richard finally goes to see a doctor: Why exercising a stress pattern can actually make things worse, and what to do instead

In this series, we get to eavesdrop on carol Austin, a master bodywork practitioner, as she guides real clients through a bodywork session at the famous Sanctus Bodywork studio in Woodbridge Virginia. 

In these sessions, you will learn what bodywork is, and how it is different from other modalities.  You will also discover the link between body patterns and past trauma, and how a master practitioner can help the body fix unproductive stress patterns by bringing the mind's attention to them.

Thank you again for listening. Sit back, relax, and remember: Just Breathe.

Alternative Health

Health & Fitness

In this series, we get to eavesdrop on carol Austin, a master bodywork practitioner, as she guides real clients through a bodywork session at the famous Sanctus Bodywork studio in Woodbridge Virginia. In these sessions, you will learn what bodywork is, and how it is different from other modalities. You will also discover the link between body patterns and past trauma, and how a master practitioner can help the body fix unproductive stress patterns by bringing the mind's attention to them. Thank you again for listening. Sit back, relax, and remember: Just Breathe.

In this series, we get to eavesdrop on carol Austin, a master bodywork practitioner, as she guides real clients through a bodywork session at the famous Sanctus Bodywork studio in Woodbridge Virginia.&nbsp;

In these sessions, you will learn what bodywork is, and how it&nbsp;is different from other modalities.&nbsp; You will also discover the link between body patterns and past trauma, and how a master practitioner can help the body fix unproductive stress patterns by bringing the mind's attention to them.

Thank you again for listening. Sit back, relax, and remember: Just Breathe.

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Richard finally goes to see a doctor: Why exercising a stress pattern can actually make things worse, and what to do instead

Richard finally goes to see a doctor: Why exercising a stress pattern can actually make things worse, and what to do instead