Summary

In this episode of Trenchometry, host Paul Horne speaks with Richard Garaccio, a strength and conditioning coach at Notre Dame, about the intricacies of training offensive linemen. They discuss Richard's journey through various football programs, the importance of preparation, recovery strategies, and the role of nutrition in performance. Richard emphasizes the significance of mental toughness, essential lifts for offensive linemen, and the effective use of med balls in training. The conversation also touches on the lighter side of being an offensive lineman and the role of strength coaches on game days.