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From humble beginnings to living in Dubai, from dreaming of playing in the Premier League to begging Aidy Boothroyd to 'take me out the game', and from co-authoring a book and presenting to the Dragons in Dragon's Den to appearing on Couples Come Dine With Me

The expected highs and lows of a football life from the outside looking in maybe, but Rich shares with us how he experienced his football journey, including how he preferred not being criticised to being effective in goal, severe anxiety, and struggling with overthinking and dreading games, yet never conceeding more than four goals in a game.

Thank you for listening and supporting us. If you have any comments or would like us to consider sharing your story in this space contact us at thechangingroom.online

If you are or someone you know is struggling with mental and emotional health issues please get in touch with your GP, a registered support organisation such as MIND or The Samaritans, for gambling issues contact Gamblers Anonymous or, if you are a professional football player you can also contact The PFA on 07500 000 777 for free support and advice