Dr. Massey and Meridian chat about there experience in the Yucatan.  And it was opposite of Yucky indeed.

We talked about Ray Peat and his advice on cream/ice cream and sugar to support thyroid function and sleep

Dr. Massey suggested the A1C blood sugar blood test is a good marker for overall blood sugar health over several months

Patrick had this strong "nudge" to get some Pancreatic Enzymes a few days ago, and listen to the story and how it connects to Andrew Gause, one of his best friends, translating ten days ago to his Cosmic Vacation.

We talked about Gelatin and a great source of Glycine, a great nutrient for hair, skin and nails

Here are some of the emails asked and answered:

Neuropathy in legs could result from wearing pressure stocking for varicose veins. What would help alleviate the discomfort and pain in the legs for the elderly?

Any help for Adult Onset Muscular Dystrophy? Could lots of gardening with glyphosate be a cause? What to do?

What book is Dr. Massey reading from?  Recall Healing?  Who is the author? Thanks so much

You can contact Meridian Grace (above) to get a copy of this book written by Gilbert Renaud

Any advice on how to heal an inguinal hernia on a man on his right side groin? He's a thin person and very active. Doctor recommends surgical mesh repair. We don't want that.

Hi Patrick, ask dr Massey where he gets the testosterone cream to help heal a hernia

LOL, I think your Natural Ultra Dynamic Guru Enhancement System would be a great seller!  "When you need a nudge to be your best, ask us for some helpful N.U.D.G.E.S."