Richard Milkulkij is a Dublin-based Creator with passions in:  

• Writing
• Running &
• Resolutions 

Richard's content on YouTube and Twitter teaches the power of living with intentionality and the compounding effect of sustainable habit formation. 

In this episode, we discuss discuss: 

• Why Resolutions > Goals 
• What people get wrong about habit formation 
• Why few people understand the term "Resolution"
• The smallest actions that can lead to the biggest changes 
• The power of Journaling, and how to make it a daily practice

To learn more about Richard, connect on: 

• Twitter
• His New YouTube Channel

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