The Actualized Self

Richard Mikulskij - Coder turned Creator


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Richard Milkulkij is a Dublin-based Creator with passions in:  

  • Writing
  • Running &
  • Resolutions 
Richard's content on YouTube and Twitter teaches the power of living with intentionality and the compounding effect of sustainable habit formation. 

In this episode, we discuss discuss: 

  • Why Resolutions > Goals 
  • What people get wrong about habit formation 
  • Why few people understand the term "Resolution"
  • The smallest actions that can lead to the biggest changes 
  • The power of Journaling, and how to make it a daily practice
To learn more about Richard, connect on: 

  • Twitter
  • His New YouTube Channel

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The Actualized SelfBy Mike O'Connor