In today's podcast we talk about fitness programs. Whether you like it or not, you HAVE to move you body. How? That's entirely up to you. We believe in a very simplistic approach to fitness but we'll cover some common misconceptions and what some programs look like or focus on particularly. **BONUS POINTS if you listen to this podcast while you complete a workout!!!!! **Like whose line is it anyways, the points are made up and they don't really matter ;) ENJOY