In Episode 128 Heather and Heidi interview their friend, Richell as she shares the story of her dad and brother who both committed suicide. This isn’t an easy conversation, but it’s so important that we have it. How do we overcome this kind of grief? How do we give hope to those around us who struggle with their mental health?

Connect with us.

The H&H Hour:

IG: @thehandhhour

Facebook: https://www.facebook.com/thehandhhour/

Email: [email protected]

Hosts:

Heather Toews - IG: @heatheretoews

Heidi Bolt - IG: @heidibolt

Guest:

Richell Smith - IG: @richellsmith

Richell offered her phone number for anyone who wants help in this conversation regarding suicide.

This is her cell phone # 309-648-7700.

Resources:

National Suicide Prevention Lifeline

1-800-273-8255

https://suicidepreventionlifeline.org/

National Alliance on Mental Illness – 1-800-950-NAMI (6264)

New Hope Telephone Counseling Center – 1-714-NEW-HOPE (639-4673)

SAMHSA (Substance Abuse and Mental Health Services Administration)