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Recaps of a busy weekend with Brock and Austin! Brock recaps his first official race of the Richmond Marathon and his scary talk of a potential heart condition he has been dealing with! Austin dives into his longest ride yet of 50 miles on the Virginia capital trail and then we switch gears into a topic we feel alot of people "know" about, but don't truly apply it to they're daily decisions... 

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Austin- @apageman

Brock- @brockcovington

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