Welcome to today's episode of the DDC Podcast. We have our very special guest, Richu Brar, joining us once again to answer some of the most common questions you guys asked us on our Instagram:

• How do I get started with a fitness routine?
• What's the best exercise for weight loss?
• How many days a week should I work out?
• What should I eat before and after a workout?
• How do I prevent or alleviate muscle soreness?
• Tips for drinking more water

Don't forget to send us your questions so we can continue making more episodes like this one. If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:


Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw