Welcome to today's episode of the DDC Podcast. We have our very special guest, Richu Brar, joining us once again to answer some of the most common questions you guys asked us on our Instagram:

• How can I manage my weight effectively?
• How many calories should I consume in a day?
• How can I lose body fat and get more toned?
• How do I control my portion sizes?

Don't forget to send us your questions so we can do more of these in the future. Thank you for your support, really appreciate it 💚.

Here are some useful links for you:


Instagram https://www.instagram.com/danielladelcarpio/
Tiktok https://www.tiktok.com/@ddcfitness?lang=en
Youtube https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw