Author of Secular Meditation Rick Heller is in the Diner to talk to Andy and Jack about cultivating loving kindness, how meditation actually works on your brain, and generally a lot of the more nuts and bolts behind a lot of Buddhist practices and how they can be applied in a secular way to improve your self/mood/outcomes. Fun talk.

Rick’s Website: http://www.rickheller.com

Secular Buddhist Association: http://secularbuddhism.org/

Rick’s book: http://www.amazon.com/gp/product/B016SOZWPY/

Jack’s Twitter, Andy’s Blog

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