Steve Hamoen opens episode 25 with an introduction to Rickson Gracie's jiu-jitsu philosophy, delving into the foundational principles that have influenced the sport. The episode continues with a focus on Elisabeth Clay's comeback and Rafael Lovato Jr.'s continued success, highlighting their recent achievements. The discussion then shifts to the crossover of jiu-jitsu athletes into MMA, exploring the impact and challenges of transitioning between these combat sports. A preview of the upcoming Who’s Number One 25 event provides insights into what listeners can expect. The episode concludes with Steve's closing remarks and a touch of jiu-jitsu humor, offering a well-rounded and engaging listen.

(0:00) Introduction and Rickson Gracie's Jiu-Jitsu Philosophy

(1:30) Elisabeth Clay's Comeback and Rafael Lovato Jr.'s Success

(2:21) Jiu-Jitsu Crossovers into MMA

(2:55) Upcoming Events: Who’s Number One 25 Preview

(3:13) Closing Remarks and Jiu-Jitsu Humor