Today's Guest is Ricky Harris; a Holistic lifestyle coach, fitness trainer, and cofounder at 181 Fitness in Vista California. Ricky is a CHEK institute holistic life coach and certified in functional movement systems, nutrition, and the human microbiome as well as healthy living.

Ricky is also an experienced kicked boxer and licensed diver along with multiple outdoor survival certifications. Ricky and I will discuss his background and coaching methods for helping his clients improve their overall health and wellness.

This episode will help inspire and motivate you towards understanding your achieving your fitness goals and give some great insight on how to move forward in business during the difficult period of the current pandemic and do what must be done for personal success!

In This Episode

3:05 Developing our health and wellness for the future

10:48 The practicality of health education

36:06 Incorporating Exercise and Diet together

41:04 Finding perspective on Gyms and Wellness centers for you

45:11 How and Where to improve your knowledge on Health

51:22 Developing Online Programs for wellness at home

53:42 Whats Next? V.S Why Me? mentality

Resources mentioned:

181fitness facebook, google, instagram

ricky_harris181 instagram

Ricky Harris Facebook

thechekinstitute.com

functionalmovement.com

Audiograms

3:27 - 3:37

8:12 - 8:22

11:10 - 11:20