This week, Very Special Guest, The Legendary Ricky Vaughn, joins the Liftwaffe to discuss:
Topics discussed:
Lifting Motivation and the Movement;
Aesthetics and Activism;
Online v. IRL; And
Lift or get dumped.
Links mentioned in this episode:
https://twitter.com/VRichard69
https://www.t-nation.com/diet-fat-loss/tip-marriage-weight-gain-and-happiness
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Ricky Vaughn's Wild Ride

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

Sports & Recreation

Professional

Amateur

Outdoor

College & High School

This week, The Liftwaffe discuss:
Topics discussed:
Taking the Big Girls for a spin;
CT Fletcher, we ain't raciss; And
Shit just goes off the rails at this point, but its the most fun we've had in a while, and you're gonna love it.
Links mentioned in this episode:
https://barbend.com/amanda-lawrence-squats-570lbs/
https://www.instagram.com/miss.amanda.ann/?hl=en
https://generationiron.com/ct-fletcher-sounds-off-on-espn-show-sports-center-for-making-light-of-his-recent-heart-issues/
https://www.instagram.com/stephaniesanzo/?hl=en

https://www.instagram.com/laurensimpson/?hl=en

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Savage Liftwaffe

This week, The Liftwaffe discuss:
Topics discussed:
Preworkouts to target your specific goals;
Overhead Press; and
Winter Bulking and cutting.
Links mentioned in this episode:
https://barbend.com/are-pre-workouts-overhyped/

https://www.bodybuilding.com/content/how-to-overhead-press-a-beginners-guide.html

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Big Boi Season

This week, Chad Vandal, Texas Rev, Borzoi discuss:
Topics discussed:
Broke, Friendless, and Doesn't Even Lift;
NoFap Nov and Intermittent FunkCel; and
Put the fucking screen away, men.
Links mentioned in this episode:
https://www.usatoday.com/story/news/health/2018/11/16/alcohol-deaths-emergency-room-increase-middle-aged-women-addiction-opioids/1593347002/
https://www.yahoo.com/lifestyle/m-broke-mostly-friendless-ve-110010727.html
https://www.newstatesman.com/science-tech/social-media/2018/11/no-nut-november-insidious-internet-challenge-encouraging-men-not
https://twitter.com/xhamstercom/status/1059884931814371328

https://www.youtube.com/channel/UCao3EH2t9wOFPmu2F4i4bag

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HardCore Poz with Borzoi

This week, Chad Vandal, Texas Rev, and Alphonzo Trill hit it hard.
Topics discussed:
NARPstool sports, pizza, and the death of masculinity;
Paleo Diet and Low Carb Life; and
Alcohol and Chadness.
Links mentioned in this episode:
Paleo Manifesto - John Durant - https://books.google.com/books?id=wEQD9Z6yFTwC&printsec;=frontcover&dq;=paleo+manifesto+john+durant+amazon&hl;=en&sa;=X&ved;=0ahUKEwiL3pfRucDeAhUk64MKHblXALkQ6AEIKjAA#v=onepage&q;&f;=false
Alfphonzo Trill - https://twitter.com/alphonzotrill
Gorilla Radio TV - https://www.youtube.com/channel/UC3PB-_irsNcKs0frWt_QTkg
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Pot Roasting NARPstool Sports with Alphonzo Trill

The Liftwaffe and Maxwell Murder discuss:
Gym Energy;
Dojo Superstitions and Routines;
Should you Squat or Deadlift first in the same workout; and
Weightlifting footwear.
Links mentioned in this episode:
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Ricky Vaughn's Wild Ride

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