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Alright, today's guest is a 22-year-old phenom who's shaking up the world of triathlon! Just two weeks ago, he became the youngest man to ever win the Ironman 70.3 World Championships. He came out of what seemed like nowhere and took the triathlon world by storm. 
He’s from Germany, a country with a rich history of producing world-class athletes - including the Patrick Lange, the Raelert brothers, Sebastian Keinle and of course Jan Frodeno. Today we're going to learn what makes this young man tick, and I am thrilled to have him here to dive into his incredible journey.
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Greg Bennett
https://www.bennettendurance.com/
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Rico Bogen
Instagram- Rico Bogen

Rico Bogen - Ironman 70.3 World Champion, the youngest to ever win the world title

Step into the realm of resilience, endurance, and achievement with ”The Greg Bennett Show.” Hosted by Greg Bennett, an Olympian, former world number one triathlete, and one of the most prolific figures in Triathlon, this podcast embodies Greg’s career-defining mantra, ”Success comes to those who endure just one moment longer.”

On ”The Greg Bennett Show” Greg blends his wealth of 27 years of professional experience, having won over 100 international races from 500 starts and held the title of the world’s number 1 ranked triathlete for three consecutive years, with profound, insightful dialogues featuring the world’s leading athletes, coaches, entrepreneurs, and high-performers. These conversations traverse sports, business, entrepreneurship, and entertainment sectors, providing a rich tapestry of stories about the relentless pursuit of success, mental resilience, and the art of endurance.

A balance between Greg’s remarkable career and the inspiring journeys of his guests, ”The Greg Bennett show” serves as a beacon of inspiration for those daring to strive, persist, and endure just one moment longer in their pursuit of greatness.

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Join us on The Greg Bennett Show for an insightful discussion with Alex Larson, a dietitian and nutrition coach dedicated to revolutionizing the way endurance athletes fuel their performance. In this episode, Alex delves into common mistakes athletes make in their diets, the transformative power of proper nutrition, and the effectiveness of various macro-focused diets in endurance sports. Discover the impact of tailored nutrition strategies that draw upon both modern research and ancestral health principles to enhance athletic performance. Alex provides an in-depth look at how historical eating habits can inform today’s dietary practices, helping athletes achieve their peak potential. Whether you're a seasoned triathlete or a weekend warrior, this conversation is packed with practical advice on optimizing your fueling strategy for better energy, recovery, and competitive edge. Tune in to learn how to nourish your body for the long haul and pick up actionable tips to elevate your training and racing experiences.

Fueling the Distance: Alex Larson on Optimal Nutrition for Endurance Athletes

In this profoundly inspiring episode of "The Greg Bennett Show," we sit down with triathlon royalty, Craig Alexander, a three-time Ironman World Champion known affectionately as Crowie. Beyond his legendary status in the world of endurance sports, Craig is a devoted family man, whose recent personal challenges have brought to light the true strength and resilience that define him. Today, we explore a deeply personal narrative that extends beyond the racecourses and into the heart of his family. Craig opens up about a harrowing ordeal that has profoundly impacted their lives—his son Austin's sudden stroke at just 13 years old during a track event, leading to severe paralysis. This episode delves into the intense emotional and physical journey that followed, highlighting Austin's incredible fight to regain mobility and the family's unwavering support through months of rehabilitation. Craig shares the profound lessons in resilience and adaptation he's learned through this ordeal, lessons that transcend the discipline of triathlon and speak to the core of human endurance. We discuss the critical role of community support, the therapeutic effects of sports, and how his family has navigated the complexities of recovery with grace and determination. Whether you're a fan of triathlon, a supporter of overcoming adversity, or someone who cherishes powerful stories of human spirit, this conversation with Craig Alexander offers a compelling look at what it means to endure, adapt, and thrive against the odds. Join us as we uncover the personal side of a sports legend, whose life lessons extend far beyond the finish line.

Craig Alexander: A Triathlon Legend's Journey Through Family Resilience

Join us on "The Greg Bennett Show" for an insightful conversation with Tim Heming, a seasoned sportswriter whose expertise spans two decades in the world of endurance sports. As a pivotal voice in triathlon journalism, Tim has tracked the sport from its humble beginnings to its Olympic heights, offering a unique perspective on its evolution and the athletes who define it. In this episode, Tim delves into the changes he's witnessed in the storytelling of triathlon, the development of the sport, and the critical issues that shape its discourse today. We explore the "State of the Union" of triathlon, discussing its past, present, and what Tim predicts for its future amid emerging trends and new challenges. We also tackle the complexities of the current major triathlon series, including Ironman, SuperTri, and the T100 series, assessing their impact on both professional and amateur athletes. Tim shares his thoughts on the contract dynamics within these events and their influence on the sport's integrity and accessibility. With the Paris Olympics looming, Tim offers his predictions for the triathlon events, highlighting athletes to watch and the potential outcomes of the men's, women's, and mixed relay races. He also forecasts the upcoming seasons for iconic events like Kona and the Ironman series, providing insights into what fans and competitors can expect. Whether you're a triathlon enthusiast, an athlete, or just love diving deep into the dynamics of sports, this conversation with Tim Heming will enrich your understanding of where triathlon stands today and where it's headed. Tune in for a deep dive into the heart of triathlon with one of the sport's most respected journalists.

Tim Heming: Decoding Triathlon's Evolution and Forecasting its Future

Dive into a captivating conversation on The Greg Bennett Show with Scott Tindal, the mastermind behind Fuelin, as we explore groundbreaking nutrition strategies in the world of elite sports. In this episode, we're thrilled to discuss the exciting news of triathlon legend Jan Frodeno's recent partnership with Fuelin, revealing how this collaboration is set to elevate his performance to new heights.Scott shares the insider details of what Fuelin is all about and how its app is revolutionizing athlete nutrition. We delve into practical fueling tips for triathletes, tackling common challenges like managing jetlag and optimizing energy during peak training and race days.Listeners will gain valuable insights into personalized nutrition coaching that Scott has perfected over decades, working with top athletes across various disciplines. Plus, don't miss out on exclusive advice directly from a leading nutrition expert on how to enhance your dietary habits to support rigorous training schedules.As a special bonus for our listeners, Scott is offering a 30% discount on Fuelin services. Simply visit Fuelin.com/GBS and use the promo code GBS30 to unlock your savings and start transforming your performance today.
Join us for this enlightening episode as we uncover the secrets to successful athlete nutrition and get a peek into the future of sports performance with Scott Tindal.

Scott Tindal Unveils Triathlon GOAT Jan Frodeno's New Nutrition Strategy with Fuelin

Join us on "The Greg Bennett Show" as we catch up with Cam Wurf, a truly extraordinary athlete who has excelled in rowing, triathlon, and professional cycling. From Olympic rower to Ironman champion and cycling powerhouse with Team INEOS, Cam's versatility and relentless drive have made him a standout figure in every discipline he tackles. In this episode, Cam takes us on a riveting journey through his sporting career, sharing insights from his time on the Olympic rowing team to his surprising transitions into triathlon and the elite world of pro cycling. Discover how he juggles competing at the highest levels in both cycling and triathlon, his approach to training, and his experiences with Team INEOS. We delve into Cam's unique perspective on resilience, adaptation, and the mental challenges of competing globally. Learn about his strategic choices in races, his thoughts on the evolving landscape of endurance sports, and his plans for the future. Whether you're a sports enthusiast or just love a good story of ambition and perseverance, this conversation with Cam Wurf is not to be missed. Tune in to hear from a man who continues to redefine the limits of human endurance and inspire athletes around the world.

Rico Bogen - Ironman 70.3 World Champion, the youngest to ever win the world title

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