Rico says he has a chronological age of 78 and the fitness age of 35. Known as America’s Healthy Aging Trainer and creator of the Ageless Living Lifestyle, he is a multi Gold and Silver Medalist in the California State Senior Olympics. He talks about why aging is an issue and the benefits of living the Ageless Living Lifestyle. He gives us the top 10 anti growing old tips and explains the difference between Aging and growing old.

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