Retired Army CSM, high speed individual and all around amazing person Mark Frye visits the podcast to tell us about his work with Advance Restorations in Springfield, MO and stories from his time in the service.  Thorne Supplements Thorne provides 30+ supplements that are NSF certified to receive the best out of your supplements. Visit: https://www.thorne.com/u/ricopodcast Receive 20% off your purchase