Meditations 4 7 about removing the judgement you are hurt and the hurt goes away seems simple enough. It is not things but our judgement of things that affect us is an essential teaching. But how do we do this when we are bombarded by things that affect us?  The world that we are living in today is anything but peaceful and predictable. It seems that every day there is some new tragedy or cause for fear that demands every ounce of our attention. These incidences come from every direction and in all shapes and sizes.