Our phones are meant to be a tool that we use to be more productive, solve problems, or stay connected with friends and family.  But, these tools are becoming more and more of a nuisance than a help.  In many cases, smartphone use is leading to sleep problems, depression, loneliness, increased stress and anxiety, impaired focus, and self-absorption.  In this episode we’ll cover how to rid yourself of digital distraction and how to master this tool instead of allowing it to master you.