David Sheek with Carmichael Training Systems talks how to build up for your biggest ride ever. Amanda Nauman leads us through her race week building up to toeing the start line.

Ride Casual - EP07 - Casual Training & Panda Power

Gravel Guru was developed by producer and show host Matt Fowler. They are currently in their seventh season of hosting a video show on Youtube & Facebook titled: This is Gravel. The goal for Gravel Guru is to try and connect fellow listeners and cyclists to some of the many great stories that happen around this rapidly growing genre of cycling.

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New Beginnings & Countdown to Unbound Gravel - This is Gravel EP:907  Wrapping up the month of April Neil Taylor & Matt Fowler are back in the studio to pump out a new episode of This is Gravel here on Gravel Guru. The episode starts with big news about career changes with Matt as he parts ways from local bike shop life at Merchant Cycles. Listen along and find out his plans for the exciting future! Further along in the episode, the team starts breaking down some questions and answers they have crowdsourced this week leading into Unbound Gravel.  Questions Answered: 1. What can we do when we are coming to the Emporia area to train that would reduce the stress of the rural residents and farmers? 2. How much rowdier is the North vs. South route? 3. As a long-time gravel rider do you think Life Time benefits the gravel scene? 4. Will we be doing Unbound route reasons shows like in the past? All of this and so much more on this episode of This is Gravel here on Gravel Guru.   Do you have any show ideas or questions you want to have answered? Please send them to Producer Matt via email at matt@gravelguru.com

New Beginnings & Countdown to Unbound Gravel - This is Gravel EP:907

Bobby's Back & Exploring Flint Hills Gravel - This is Gravel EP:906 Welcome back to This is Gravel here on Gravel Guru. On this episode we bring in special guest Bobby Thompson of Discover Gravel and longtime host of This is Gravel to walk us through the Flint Hills Gravel Ride event that he put on this past weekend. While in the studio Bobby also previewed his entire slate of events in the Flint Hills region for 2024.   Do you have any show ideas or questions you want to have answered? Please send them to Producer Matt via email at matt@gravelguru.com

Bobby's Back & Exploring Flint Hills Gravel - This is Gravel EP:906

Matt Takes On The Mid South Single Speed - This is Gravel EP:905 On this episode of This is Gravel here on the Gravel Guru platform Neil and Matt are back recording at Merchant Cycles this week after spring break pulled them in two different directions. Neil headed to the Southwest with his family for a vacation while Matt headed down to Stillwater Oklahoma to tackle The Mid South on his single speed!  Do you have any show ideas or questions you want to have answered? Please send them to Producer Matt via email at matt@gravelguru.com

Matt Takes On The Mid South Single Speed - This is Gravel EP:905

Spring Has Sprung & Midwest Gravel Racing Begins - This is Gravel EP:904  On this episode of This is Gavel here on Gravel Guru Neil and Matt are back in the studio talking about March cycling events they are partaking in. Neil just returned from the Dirty South Roubaix over in Alto Pass Illinois and Matt walks us through his plan heading into Mid South Gravel in Stillwater Oklahoma.  Do you have any show ideas or questions you want to have answered? Please send them to Producer Matt via email at matt@gravelguru.com  #thisisgravel

Spring Has Sprung & Midwest Gravel Racing Begins - This is Gravel EP:904

Ellen Campbell & Kansas Heatwave! - This is Gravel EP:903  On this episode of This is Gavel here on Gravel Guru Neil and Matt are joined by Life Time Grand Prix athlete Ellen Campbell. Ellen recaps her first two years racing in the Grand Prix series and talks about preparations for 2024. This and so much more right here on Gravel Guru.  Do you have any show ideas or questions you want to have answered? Please send them to Producer Matt via email at matt@gravelguru.com  #thisisgravel

Ride Casual - EP07 - Casual Training & Panda Power

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