Life's stress can feel like a raging storm—overwhelming, loud, and chaotic. But within every storm, there is a place of perfect peace: the calm center. This guided meditation will help you visualize your stress as a powerful weather system, and then gently guide you to step into the stillness at its heart.

In this session, you will learn to:
🌀 Acknowledge your stress without being consumed by it.
🌀 Visualize yourself moving from the turbulent winds to the serene, calm center.
🌀 Anchor yourself in that inner stillness, realizing you are safe and grounded.
🌀 Ride out the storm with a new sense of perspective and resilience.

This is your sanctuary. A space to remember that you are not the storm; you are the calm, unwavering presence that can observe it and let it pass.

Thank you for listening, 

Anarinya

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