Believe IT: Although your stress level may be very high, you will be able to cut that amount of personal strain in half, when you use the positive inner talk tools I feature in my book TALK TO ME. I'm not naive. I realize many of you talk a good game of change, but when it comes right down to actually changing, you love to suffer and get yourself all riled up. I've found the following "10 Positive Psychology Tips of Self-Leadership" to be a really huge help IF you use them four minutes a day to remain calm when everyone around you is losing their heads or stressing out.