In this episode you’ll hear Rachel share how she was willful to feeling and accepting an emotion and ultimately how she chose ride the wave with an emotion of sadness that overcame her!

Ride the wave!

Imperfectly Human™ is a podcast about what it actually takes to perform, function, and feel like yourself under pressure.
Hosted by performance coach and therapist Rachel Blogg, this show sits at the intersection of mental health and high performance—where athletes, high achievers, and driven people try to hold it all together while still trying to get better.
This isn’t about fixing you. It’s about understanding the patterns that quietly run your decisions, your reactions, and your burnout cycles—so you can actually change how you operate in real life, not just in theory.
Expect honest conversations, practical tools, and the kind of insight that makes you pause and think, “yeah… that’s exactly what I do.”
If you’re someone who’s always pushing, always improving, and still wondering why it doesn’t feel easier—this is for you.

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Imperfectly Human™ is a podcast about what it actually takes to perform, function, and feel like yourself under pressure. Hosted by performance coach and therapist Rachel Blogg, this show sits at the intersection of mental health and high performance—where athletes, high achievers, and driven people try to hold it all together while still trying to get better. This isn’t about fixing you. It’s about understanding the patterns that quietly run your decisions, your reactions, and your burnout cycles—so you can actually change how you operate in real life, not just in theory. Expect honest conversations, practical tools, and the kind of insight that makes you pause and think, “yeah… that’s exactly what I do.” If you’re someone who’s always pushing, always improving, and still wondering why it doesn’t feel easier—this is for you.

Imperfectly Human™ is a podcast about what it actually takes to perform, function, and feel like yourself under pressure.
Hosted by performance coach and therapist Rachel Blogg, this show sits at the intersection of mental health and high performance—where athletes, high achievers, and driven people try to hold it all together while still trying to get better.
This isn’t about fixing you. It’s about understanding the patterns that quietly run your decisions, your reactions, and your burnout cycles—so you can actually change how you operate in real life, not just in theory.
Expect honest conversations, practical tools, and the kind of insight that makes you pause and think, “yeah… that’s exactly what I do.”
If you’re someone who’s always pushing, always improving, and still wondering why it doesn’t feel easier—this is for you.

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Ride the wave!

Ride the wave!