Let's get real, parenthood can sometimes feel like pure chaos, especially when you are navigating post partum anxiety and/or depression and that constant mom guilt.

In this episode, I am joined by psychothrapist Judi Landau Pasos, and we're diving deep into how these struggles show up and how to handle them. We'll go over how to spot the signs of post partum depression, post partum anxiety, why mom guilt is totally a thing and share some simple tasks on how to build mental resilience when those tough moments hit.

Here are some of the yoga Nidras Judi mentioned, go check them out!

Benefits of yoga Nidra

20 min grounding yoga Nidra for deep regeneration

Self compassion and healing

Peaceful rest

Stress and Anxiety

Inner refuge: healing for stress and anxiety

What alcohol does to your body, brains and health

You got this! I am rooting for you!