Ranting about why being nice is the right thing to do and how you can sprinkle kindness to others while running.

Ride the “Wave” to a better run.

All things running and some things not running. The good, the bad, ugly and funny. Most content is simplified for easier digestion. 
Note: Please consult a medical professional before beginning any exercise program. 
Questions or Comments: in2rwellness@gmail.com

Sports

Running

All things running and some things not running. The good, the bad, ugly and funny. Most content is simplified for easier digestion. Note: Please consult a medical professional before beginning any exercise program. Questions or Comments: in2rwellness@gmail.com

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Ride the “Wave” to a better run.

Ride the “Wave” to a better run.