Take a few minutes to let frustrations, the worries, the "shoulds", thoughts and situations that are challenging, come and go, like waves in a much bigger ocean. You are not defined by any one of these things unless you choose to be.  Practice letting life come and letting it go, ride the waves instead of becoming toppled over by them.

Take a few minutes to let frustrations, the worries, the "shoulds", thoughts and situations that are challenging, come and go, like waves in a much bigger ocean. You are not defined by any one of these things unless you choose to be. Practice letting life come and letting it go, ride the waves instead of becoming toppled over by them.

Take a few minutes to let frustrations, the worries, the "shoulds", thoughts and situations that are challenging, come and go, like waves in a much bigger ocean. You are not defined by any one of these things unless you choose to be.&nbsp; Practice letting life come and letting it go, ride the waves instead of becoming toppled over by them.&nbsp;

Ride the Waves:  Letting Life Come and Go

Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease.&nbsp;

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Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease. 

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Ride the Waves: Letting Life Come and Go

Ride the Waves: Letting Life Come and Go