I think this episode should come with a warning: Do not listen unless you want practical tips on how to ride your bike without pain or discomfort.

That's right – this episode is a conversation about bringing awareness to how you are holding and moving your body to make your bike rides more effective.

(Spoiler: it starts at the pelvis)

If you want to increase your endurance but are struggling to do so in a way that doesn't involve back, knee, or neck pain, you'll want to click play ASAP and hear this conversation about:

• [01:33] My biggest pet peeve with bikers

• [03:42] How to properly activate your core while biking

• [04:39] This adjustment will improve your upper back pain

• [06:44] Using your breath to increase endurance

• [07:48] You can't bike pain-free without talking about THIS

• [12:19] Teaching your body how to move effectively

• [15:12] My thoughts on recumbent biking

Click >>HERE