Overview:

Happy 4th of July! Because of the holiday I decided to release this episode 1 day early for all of you! From lucky socks to pre-ride routines, every rodeo rider has their quirks. In this episode, I dive into some of the funniest, weirdest, and most common rodeo superstitions.

Segments:

• Do superstitions affect performance?

• My pre-ride routine

• The funniest rodeo superstitions I’ve heard

Links & Resources:

• Follow me on Instagram and TikTok at Rfr_rodeo for behind-the-scenes content

• Also, visit our sponsors Tacktical and Ranch dress’n using code Rfr_rodeo and Rocket Donkey using code RachelF10

If you enjoyed this episode, please subscribe, leave a review, and share it with your rodeo friends! Got a question or topic you'd love to hear about? Send me an email at [email protected] 

See you next week! Keep those barrels tight and your dreams big!

linktr.ee/rfr_rodeo 

Overview:

Rodeo is more than just competition, it’s about the people you meet along the way. In this episode, I talk about the friendships, rivalries, and mentors that have shaped my journey.

Segments:

• Why rodeo friendships are like no other

• Finding the right mentor & learning from the best

• Healthy competition: Rivals who push you to be better

• Shout-outs to some of the people who’ve made an impact on me

Links & Resources:

• Follow me on Instagram and TikTok at Rfr_rodeo for behind-the-scenes content

• also visit our sponsors Tacktical and Ranch dress’n using code Rfr_rodeo and Rocket Donkey using code RachelF10

If you enjoyed this episode, please subscribe, leave a review, and share it with your rodeo friends! Got a question or topic you'd love to hear about? Send me an email at [email protected] 

See you next week! Keep those barrels tight and your dreams big!

linktr.ee/rfr_rodeo 

Overview:

Ever wondered what it’s like to live life on the rodeo road? In this episode, I talk about the reality of traveling for competitions, the long hauls, the unexpected challenges, and the unforgettable memories.

Segments:

• The best (and worst) parts of rodeo travel

• How I pack and prep for long weekends

• Rodeo road trip horror stories

Links & Resources:

• Follow me on Instagram and TikTok at Rfr_rodeo for behind-the-scenes content

• also visit our sponsors Tacktical and Ranch dress’n using code Rfr_rodeo and Rocket Donkey using code RachelF10

If you enjoyed this episode, please subscribe, leave a review, and share it with your rodeo friends! Got a question or topic you'd love to hear about? Send me an email at [email protected] 

See you next week! Keep those barrels tight and your dreams big!

linktr.ee/rfr_rodeo 

Overview:

Your horse is your teammate, and keeping them in top condition while traveling is a priority. In this episode, I cover everything from feeding on the road to preventing stress and injuries.

Segments:

• Why horse care is even more important during travel

• Feeding & hydration tips for hauling

• Recognizing travel stress & how to prevent it

• My favorite products for hauling & recovery

Links & Resources:

• Follow me on Instagram and TikTok at Rfr_rodeo for behind-the-scenes content

• Also, visit our sponsors Tacktical and Ranch dress’n using code Rfr_rodeo and Rocket Donkey using code RachelF10

If you enjoyed this episode, please subscribe, leave a review, and share it with your rodeo friends! Got a question or topic you'd love to hear about? Send me an email at [email protected] 

See you next week! Keep those barrels tight and your dreams big!

linktr.ee/rfr_rodeo 

Overview:

Rodeo life isn’t just about competition, it’s about the journey. I share my experiences traveling for races, the challenges of life on the road, and tips for making the most of it.

Segments:

• The reality of rodeo life: What people don’t tell you

• Packing & prepping for a weekend of competition

• Managing horse health on the road

• My funniest travel stories

Links & Resources:

• Follow me on Instagram and TikTok at Rfr_rodeo for behind-the-scenes content

• Also, visit our sponsors Tacktical and Ranch dress’n using code Rfr_rodeo and Rocket Donkey using code RachelF10

If you enjoyed this episode, please subscribe, leave a review, and share it with your rodeo friends! Got a question or topic you'd love to hear about? Send me an email at [email protected] 

See you next week! Keep those barrels tight and your dreams big!

linktr.ee/rfr_rodeo 

Episode 9: The Mental Game – How to Compete with Confidence

Overview:

Rodeo isn’t just about skill, it’s about mindset. In this episode, I talk about the mental battles I’ve faced in competition and what has helped me stay confident under pressure.

Segments:

• Why mindset matters in rodeo

• How to overcome nerves before a run

• The power of visualization & mental prep

• My pre-run routine for staying focused

Links & Resources:

• Follow me on Instagram and TikTok at Rfr_rodeo for behind-the-scenes content

• also visit our sponsors Tacktical and Ranch dress’n using code Rfr_rodeo and Rocket Donkey using code RachelF10

If you enjoyed this episode, please subscribe, leave a review, and share it with your rodeo friends! Got a question or topic you'd love to hear about? Send me an email at [email protected] 

See you next week! Keep those barrels tight and your dreams big!

linktr.ee/rfr_rodeo 

Overview:

Injuries, bad runs, financial struggles, and setbacks are part of rodeo. In this episode, I share personal stories of tough times, how I pushed through, and advice for anyone facing their challenges.

Segments:

• My biggest rodeo setbacks & how I handled them

• How to bounce back from bad performances

• Staying mentally strong through challenges

• Encouragement for anyone struggling right now

Links & Resources:

• Follow me on Instagram and TikTok at Rfr_rodeo for behind-the-scenes content

• also visit our sponsors Tacktical and Ranch dress’n using code Rfr_rodeo and Rocket Donkey using code RachelF10

If you enjoyed this episode, please subscribe, leave a review, and share it with your rodeo friends! Got a question or topic you'd love to hear about? Send me an email at [email protected] 

See you next week! Keep those barrels tight and your dreams big!

linktr.ee/rfr_rodeo

Every rodeo athlete has stories of victory and defeat. In this episode, I share some of my best and worst runs, what I learned from them, and how to bounce back after a bad performance.

Segments:

• The highs & lows of competition

• My best run ever – what made it work

• My biggest wipeout & what it taught me

• How to stay motivated after a rough weekend

Links & Resources:

• Follow me on Instagram and TikTok at Rfr_rodeo for behind-the-scenes content

• also visit our sponsors Tacktical and Ranch dress’n using code Rfr_rodeo and Rocket Donkey using code RachelF10

If you enjoyed this episode, please subscribe, leave a review, and share it with your rodeo friends! Got a question or topic you'd love to hear about? Send me an email at [email protected] 

See you next week! Keep those barrels tight and your dreams big!

linktr.ee/rfr_rodeo

Overview:

What do the best barrel racers do differently? In this episode, I share insights from professional riders, including their training routines, horse care tips, and mental strategies.

Segments:

• Common habits of elite barrel racers

• Key takeaways from interviews & clinics

• How to implement these strategies in your training

Links & Resources:

• Follow me on Instagram and TikTok at Rfr_rodeo for behind-the-scenes content

• also visit our sponsors Tacktical and Ranch dress’n using code Rfr_rodeo and Rocket Donkey using code RachelF10

If you enjoyed this episode, please subscribe, leave a review, and share it with your rodeo friends! Got a question or topic you'd love to hear about? Send me an email at [email protected] 

See you next week! Keep those barrels tight and your dreams big!

linktr.ee/rfr_rodeo

Overview:

Rodeo is expensive, but that doesn’t mean you can’t compete. In this episode, I break down how I’ve managed to train, travel, and enter competitions while paying my way.

Segments:

The real costs of rodeo & how to plan for them

Smart ways to save money on tack, entry fees, and travel

Side hustles & sponsorships for rodeo athletes

My biggest budgeting mistakes & lessons learned

Links & Resources:

Follow me on Instagram and TikTok at Rfr_rodeo for behind-the-scenes content

also visit our sponsors Tacktical and Ranch dress’n using code Rfr_rodeo and Rocket Donkey using code RachelF10

If you enjoyed this episode, please subscribe, leave a review, and share it with your rodeo friends! Got a question or topic you'd love to hear about? Send me an email at [email protected]

See you next week! Keep those barrels tight and your dreams big!