In this episode, you’ll discover… 

• The 2-second mindset shift that immediately transforms negativity into positivity (even on your worst days) (5:37) 
• How riding your bike can help children with cancer (and how to apply this to anything you do) (6:09) 
• Why letting go of control is the first step towards living a more positive life (7:58) 
• The selfish reason for helping others that makes it 100x easier (13:15)