Ever catch yourself spiraling in thought and suddenly your whole mood changes? In this episode, Amanda introduces the “thought highway” and how we can learn to observe, redirect, and regain control of our inner world.

📝 Show Notes:

• What the “thought highway” is and how to use it to understand your mind

• Tools to exit negative thought loops and get back on track

• A reminder that you are not your thoughts—you’re the observer

• How to use imagination and movement to shift your mindset

• Link to Episode 3 to define your ideal life and best self

📘 Mentioned: A New Earth by Eckhart Tolle

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