Today's Episode :

There are 3 versions of this practice; If this is your first time trying out the practice, we suggest that you start with this one : the 5mins version.

Awareness of Breath : raises awareness of thoughts, feelings and sensations in the body. We focus on breathing, because our breath is always here with us, regardless the circumstances.

Context :

A new wave of adjustments are upon us in Singapore : We will be moving into Phase #1  - Safe Re-Opening next week.

With this new wave of change, we might notice a plethora of thoughts, emotions and physical sensations arise, as we make sense of the new flow of being in this state of affairs.

This new series aims to be a support to teachers, parents, and anyone who might find themselves caught in a moment of flurry, and just some time and space to calm down, recalibrate, and be with themselves and their breath.

May you be well, may you be happy, may you be healthy, may you be free from suffering.