In this empowering episode of Mastering Rider Mindfulness - From Self to Saddle, we dive deep into the emotional landscape of riding with anxiety. Whether you're preparing for a show or navigating a tough ride, anxiety can hijack your focus and connection with your horse.,

Learn how to:

• Understand the roots of anxiety in the arena
• Recognize emotional triggers and reclaim your power
• Use the 6-Step Reset to shift from reactivity to intentional response
• Move from "have to" to "choose to" for deeper engagement
• Reflect on your rides with curiosity, not criticism

This episode is packed with practical tools and mindset shifts to help you ride with clarity, confidence and calm. Because when you shift your energy, your horse feels it, and transformation begins.