Welcome to Riding Through the Change—the podcast for women who ride and are navigating the “change of life” with a saddle, a sense of humor, and a whole lot of heart. Whether you’re hot-flashing your way through dressage, crying in the feed room over lost confidence, or wondering why your sports bra now doubles as a compression suit—this space is for you.

Hosted with wit, wisdom, and the occasional wine reference, this episode dives deep into the physical, emotional, and mental transitions riders face during perimenopause and beyond. You’ll laugh, you’ll learn, and you’ll nod along as we explore:

• Hormones, hot flashes, and how your breeches suddenly have attitude

• The Rider’s Cycle of Change—your midlife riding roadmap

• Confidence, authenticity, and connection—your new daily disciplines

• Sneaky energy blocks (and how to outsmart them like the barn ninja you are)

This isn’t just another midlife podcast. It’s a trail ride for your soul—with practical tools, unfiltered truth, and just enough sass to keep you smiling through the sweaty saddle pads.

Whether you’re trotting into this season or already deep in it, remember: you’re not alone—and you’re stronger than you think.

So grab a peppermint (or a Pinot), pull up a hay bale, and ride through the change with us. Because this part of the journey? It matters. And so do you.